Training
Just got off the stationary bike. I have to train for my MOUNTAIN BIKING TRIP over spring break. It's gonna be the best! About 3-4 times a week I ride the stationary bike for around 30 minutes and I average about 16-17 miles per hour. If you're thinking right now "Oh, that sounds easy.", think again. I am in the hardest gear and it hurts towards the end. Anyways, I finally got out of my mood swing. It is clinicaly proven that exercising improves one's mood. I think I just validated that proven theory. This session also helps to train for baseball season. Can't wait for that to start. Anyways, I'll talk to you guys tomorrow.
posted by Steve @ 8:14 PM
3 comments
3 Comments:
Those exercise bikes can be wicked. How often does the average cyclist climb the equivalent of a steep hill for as fast and long as possible.
"It is clinicaly proven that exercising improves one's mood." - It's change again - except in this case physical. Once the body is pushed and stimulated that 'sunken' feeling has to leave.
It also helps one's self esteem to push yourself farther than you thought you could.
You're right.
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